Development
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6 Ways We Give Our Power Away — And How To Take It Back
It’s normal. In fact, it’s why the majority of human beings aren’t living the lives they truly want. Giving power away is the #1 reason why things often “just don’t work out” how we want them to. And giving our power away is the only thing keeping us from having what we really desire for ourselves. Confidence. Love. Prosperity. Purpose. Usually when I speak with someone new she’ll say she wants to join one of my programs to have a breakthrough in something that’s critically important to her… and at some point during our conversation, that person will choose to act on one or more of the following 6 power-drains. But…
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One Way to Get Over the Fear of Public Speaking
I made this video late last week at the tail end of a run, and a day later got invited to speak at the HBCU (Historically Black Colleges & Universities) Career Development Marketplace in Washington, DC! I’ll be speaking about international work opportunities for hundreds of the brightest minds that will graduate at the end of this year…Woooohoo! But first…let me share a quick story about where my fear of public speaking came from… And more importantly…let me share one way to get over the fear of public speaking. Watch the video below to find out how I did it, and how you can too!
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8 Healthy Ways to Get Out of Your Head
Are there times when your mind is running on overdrive so much that you can’t sleep or relax? Try these 8 healthy ways to get out of your head & de-stress!
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Conquer Your Fears: How to Kick Fear Out of Your Life
5 strategies to help you confront your fears head-on, conquer your fears, and let your greatness grow!
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The 3rd Pillar of Peak Performance: Deliberate Practice
I can do this… Oh my God, I can actually do this! When I finally nailed four consecutive free spins while training salsa, these were the thoughts running through my head. I felt amazing! Spinning had been a weakness of mine since I began learning salsa, and if you know anything about dancing you know that spinning is over 50% of what the ‘follow’ actually does in salsa. Not being able to properly spin…whether that meant wobbling during the spin, not spotting correctly, or failing to stop spinning smoothly…well, that was like not being able to do the basic salsa step, for the level I was training at. So what was holding…
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The 2nd Pillar of Peak Performance: Knowing What You Want
Knowing what you want in life isn't the key to getting it. Knowing why you want what you want is.
